Yoga Essentials - Fundamentals DVD (Part 1)
- Item #: YEDVD1
In this 1st of 3 Yoga Essentials DVDs, we’ll focus on some key yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 fundamental poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies.
All the poses are then brought together in a 20 minute guided routine that will help you release tension, bring calm to your mind and give you an overall feeling of well-being. The routine is easy enough to practice everyday as a warm-up, cool-down or simple tension-reliever.
Whether you are new to yoga or have already begun practicing, the Yoga Essentials – Fundamentals DVD will be a valuable resource for your personal yoga journey!
Here's what's been said about Yoga Essentials - Fundamentals (Part 1) DVD:
“We just received your new video and wanted to let you know how much my daughter & I enjoyed it. The instructions are clearly given and we truly enjoyed doing the workout that followed. It is so well put together. We can't wait until the next video is done !! Thanks so much for making yoga simple, enjoyable & fun.”
-- G.B. from New Jersey“Your DVD is GREAT... lots of accumulated knowledge in there!”-- J.W. from New Jersey "I had the opportunity to take Sheetal's workshops in Pennsylvania and she is excellent! I use the DVD as a reminder to correct my alignment and breathing. Sheetal is a wonderful teacher and introduces all of the main yoga poses and breathing techniques in such a way that you learn quickly and feel confident. Even if you have been practicing yoga for a while, this video is great to help break down the poses and check your alignment. This is well worth the investment!"-- D.C. from Pennsylvania
