Yoga Essentials - DVDs 1 & 2 (Bundle)
- Item #: YEDVDs1&2
The first two DVDs in the 3-part Yoga Essentials DVD series are bundled together: Part 1 - Fundamentals and Part 2 - Foundations.
In Fundamentals, you’ll focus on some key yoga principles, including the yoga mindset, basic deep breathing and correcting postural misalignment. You will also learn 18 fundamental poses through easy-to-follow instructional segments, which include modifications and common incorrect tendencies.
Foundations then builds upon the fundamentals learned in Part 1. The Part 2 DVD instructs you on 10 additional poses which, when combined with the poses in Part 1, helps you to create a strong foundation for a regular yoga practice.
Both DVDs include guided routines to practice the learned poses – a 20-minute tension-reliever in Part 1 and a 40-minute longer routine to provide additional strengthening and stretching.
Either one will help you release tension, bring calm to your mind and give you an overall feeling of well-being.
Whether you are new to yoga or have already begun practicing, the Yoga Essentials DVD series will be a valuable resource for your personal yoga journey!
Here's what people are saying about the Yoga Essentials DVDs:
“We just received your new video and wanted to let you know how much my daughter & I enjoyed it. The instructions are clearly given and we truly enjoyed doing the workout that followed. It is so well put together. We can't wait until the next video is done !! Thanks so much for making yoga simple, enjoyable & fun.”-- G.B. from New Jersey“Your DVD is GREAT... lots of accumulated knowledge in there!”-- J.W. from New Jersey "I had the opportunity to take Sheetal's workshops in Pennsylvania and she is excellent! I use the DVD as a reminder to correct my alignment and breathing. Sheetal is a wonderful teacher and introduces all of the main yoga poses and breathing techniques in such a way that you learn quickly and feel confident. Even if you have been practicing yoga for a while, this video is great to help break down the poses and check your alignment. This is well worth the investment!"-- D.C. from Pennsylvania
